In our four page digital meal planner package, you will find:
- Monday – Sunday Meal Planner: This template provides you with a framework to add in your breakfast, lunch, dinner, and snack options for the week. It also contains a spot to add in your nutrition goals for the week and checkboxes to ensure you’ve included the five core food groups in your plan.
- Core Food Groups: Information on the five core food groups and what a serving size is of each to help guide you on what sort of foods form part of a balanced vegan diet.
- Shopping List: A space for you to create your own personal shopping list based on what foods you have added in your meal planner during the week.
- Healthy eating plate: A guide of what sort of foods components should be included at lunch and dinner meals to help guide you when planning your meals.
Please note: this is not a meal plan and does not include actual recipes