Vegan and Vegetarian Workshops
OPTIMISE YOUR DIET
There’s nothing quite like sharing a space with like-minded individuals – others who also want to build their knowledge and learn skills about how to optimise their nutrition on a plant-based diet.
Plant Nutrition and Wellness’s dietitians offer a range of in-person and online workshops. Click on the EVENTS page of our website to see upcoming workshop dates.
WORKSHOPS WE OFFER
- Vegan Nutrition 101: Essentials for Beginners
- Plant-Based Athletes: Optimise Your Athletic Performance
- Planning a Plant-Based Pregnancy
- Vegan Kids: Nutrition for under 5s
- Managing IBS as a Vegan
- Meal Planning
- Hormonal Health – How a Plant Based Diet Can Help (acne, endometriosis, thyroid, PCOS)
- Gut Health: Building a Strong Gut Microbiome